Cultivating a Strong Lower Body- Vinyasa Yoga w/ Yvonne (Level 2)
Level 2 • 59m
Yvonne and demo gal Valerie are coming at you with a strong flow with an emphasis on the lower body. Opportunities for side plank variations as well as bow pose, dhanurasana. (1 hour)
Up Next in Level 2
Creating Balance- Vinyasa Yoga with Y...
Today we find different ways to cultivate balance not only with our bodies, but with our minds and breath. From drinking bird pose to prayer twist to half moon, you'll be sure to find and create your balance. (31 minutes)
All Around Flow- Vinyasa Yoga w/ Broo...
Finding strength in the lower body and ease with the upper, we connect the two finding harmony within. We find all the good stuff in this flow including twists, hamstring stretching and strengthening, hip flexor lengthening, and deep side body extension. (31 1/2 minutes)
Hips and Side Body Focus- Vinyasa Yog...
Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)