Join Jillian for a wonderful heart opening sequence with a peak space of half moon chapasana. ((29 minutes)
In true Yvonne fashion, be ready to get down to business with this short & spunky level 2 flow! (31 minutes)
30 minute full body burn with the fierce, Yvonne!
Buckle up and get down to business!!
Be sure to have some hand weights suited to your needs.
(30 minutes)
Today's flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back. (1 hour 2 minutes)
