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Short & Spicy Flow- Vinyasa Yoga w/ Yvonne (Level 2)
Level 2 • 31m
In true Yvonne fashion, be ready to get down to business with this short & fiery level 2 flow! (31 minutes)
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Fierce Strength- Pilates Mat with Wei...
30 minute full body burn with the fierce, Yvonne!
Buckle up and get down to business!!
Be sure to have some hand weights suited to your needs.
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Balancing & Backbends- Vinyasa Yoga w...
Today's flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back. (1 hour 2 minutes)
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Mobile Spine & Hips- Vinyasa Yoga w/ ...
We work on loosening up the hips and mobilizing the spine today. Discover all the ways the spine can move culminating to a peak space of eagle. (32 minutes)
