Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Spine & Hips with Megan Zirkelbach (Level 2)

Level 2 • 31m

Up Next in Level 2

  • Tarot Inspired Class - Temperance - w...

    This class takes inspiration from the Temperance tarot card, focusing on balancing poses, and balance in the mind, reminding us in order to better serve others, we have to serve ourselves. You can’t pour from any empty cup. Warrior 3, pigeon, and locusts poses will be explored among others. (1 hour)

  • Balancing in Twists with Brittany (Le...

    Let's get twisted in this abbreviated practice. From supine twists to prayer twists, peaking in Revolved Half Moon, you'll have that spine feeling fine in no time. A block might come in handy at the top of your mat. (33 minutes)

  • Hamstring Delight with Jill Godwin (L...

    We are getting deep into the hamstrings with this one today, friends. We’ll go through a series of two flows to lengthen out the hamstrings and lubricate the hip joints with a peak space of Hanumasana. Malasana, Warrior 3, and extended hand to big toe will also be spaces to find and explore. Be s...