This class takes inspiration from the Temperance tarot card, focusing on balancing poses, and balance in the mind, reminding us in order to better serve others, we have to serve ourselves. You can’t pour from any empty cup. Warrior 3, pigeon, and locusts poses will be explored among others. (1 hour)
Let's get twisted in this abbreviated practice. From supine twists to prayer twists, peaking in Revolved Half Moon, you'll have that spine feeling fine in no time. A block might come in handy at the top of your mat. (33 minutes)
We are getting deep into the hamstrings with this one today, friends. We’ll go through a series of two flows to lengthen out the hamstrings and lubricate the hip joints with a peak space of Hanumasana. Malasana, Warrior 3, and extended hand to big toe will also be spaces to find and explore. Be s...
Let’s stretch and strengthen our side body today with this quick 30 minute flow. With a fun and creative peak space of hovering awkward dancer, this flow will be sure to leave you feeling all the side body sensations. Two blocks could be useful. (32 minutes)
