Intense Full Body Sculpt- Pilates Mat w/ Morgan (Level 2)
Level 2 • 1h 1m
All you'll need today is some space, some light weights, and a body ready to spice it UP! We are working the body from head to toe today with this intense sculpting class. We fire up the lower body to begin then add on the arms finding the internal and external rotators. Don't forget to breathe during this one and be ready to be sore in the morning knowing you've rocked it! (1 hour 1 minute)
Up Next in Level 2
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Spicy Ab Blaster- Pilates Mat w/ Morg...
Get ready to hit it hard with a spicy ab workout today. Morgan coaches us through all the goodies to heat up those abdominals to leave your core feeling strong. No props required. (15 minutes)
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Glutes & Legs- Pilates Mat w/ Morgan ...
Let's tone up the glutes and strengthen the legs today with Morgan! She instructs us through various exercises to help build strength and add muscle tone to the lower body. A block could be handy for today's class but not necessary. (30 minutes)
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Practicing Gratitude- Vinyasa Yoga w/...
Join Jill and Tess as they guild us through this well rounded flow with a theme of gratitude. We'll explore all the Warrior asanas, balancing postures as well as opportunities for arms balances if that peaks your interest. Be sure to have a block handy to elevate the floor closer to you. (1 hour)
