Live stream preview
Spacious Compassion - Vinyasa Yoga w/ Megan Z. (Level 2)
Level 2
•
1h 0m
Heart, hips, and back is where it's at today with Megan. She guides us beautifully into our bodies and breath so we can connect to ourselves and let our worries go. Two blocks will be useful for today's session. (1 hour)
Up Next in Level 2
-
Killer Legs- Barre Effect w/ Alexa (L...
It's all about those legs today, building stamina, stability, and strength. Alexa leads us through this half hour flow and we are lighting it UP! Grab your mat, pilates ball and light weights and let's get to it. (30 minutes)
