Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn.
Spotify: varoy93
A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
Spotify: Alexa Catherine Halstead
