Live stream preview
Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn. (34 minutes)
Spotify: varoy93
Up Next in Level Up Your Strength
-
Hips and Hammies Flow- Vinyasa Yoga w...
A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, sho...