Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Level Up Your Strength

Lower Body Blast- Pilates Mat w/ Vanessa (Level 2)

34m

Up Next in Level Up Your Strength

  • Hips and Hammies Flow- Vinyasa Yoga w...

    A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, sho...