Level Up Your Strength

Level Up Your Strength

13 Seasons

Welcome to your 12 day class schedule to level up your strength. In this two week series, you'll build muscular strength and endurance to improve your yoga practice. If you're a yogi, looking to switch up your routine and sprinkle in some different modes of strength training, this series is for you!

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Level Up Your Strength
  • Fundamental Primal Patterns with Todd Gulizia (Level 1)

    Episode 1

    In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...

  • Dynamic Vinyasa Yoga with Erin Morgan

    Episode 2

    A quick 30 minute Vinyasa Yoga - Level 2 - with Erin Morgan. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.

    You may need a block for this practice.

    Spotify: Erin Morgan...