Level Up Your Strength
Fundamental Primal Patterns- Original Strength System w/ Todd (Level 1)
In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subsequently improve posture, mobility, coordination, and overall body awareness, transforming your yoga practice and the way you move through the world. This 15 minute session can be used as a stand-alone practice or as preparation for yoga or exercise. (16 minutes)
You may want to a mat and/or rug along with enough floor space to roll around a bit!
Up Next in Day 8
Hit it Hard- Vinyasa Yoga w/ Erin M. ...
Erin guilds us through a 30 minute practice today. We begin right away in tadasana, moving through some simple sun salutations, then we bump it up a notch with chairs, boats, twists, and gates. This practice is not to be missed. (32 minutes)
You may need a block for this practice.