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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Level Up Your Strength

Fundamental Primal Patterns- Original Strength System w/ Todd (Level 1)

16m

Up Next in Day 8

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    Erin guilds us through a 30 minute practice today. We begin right away in tadasana, moving through some simple sun salutations, then we bump it up a notch with chairs, boats, twists, and gates. This practice is not to be missed. (32 minutes)
    You may need a block for this practice.

    Spotify: Erin...