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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Fundamental Primal Patterns with Todd Gulizia (Level 1)

16m

Up Next in Day 8

  • Dynamic Vinyasa Yoga with Erin Morgan

    A quick 30 minute Vinyasa Yoga - Level 2 - with Erin Morgan. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.

    You may need a block for this practice.

    Spotify: Erin Morgan...