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A pilates ball and 14 minutes is all you'll need for today's ab blaster! Get ready to sweat and quiver in this short but effective workout! (14 minutes)
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Fly like an Eagle- Vinyasa Yoga w/ Yv...
Two blocks will be needed for today's practice as we journey into Eagle, garudasana. We'll find lots of ways to build our inner strength so we can soar into eagle. We build the foundation of the posture with different balancing postures and drills. So take your time and then take FLIGHT. (1 hour ...
