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We love to keep it fresh and funky here at Invoke and today's class with Jill is no different. Grab some blocks and let's work on some asymmetry to strengthen the body and mind. We'll explore asymmetrical crow and side crow variations for some fun. Two blocks will be needed. (1 hour)
Up Next in New This Month!
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All the Twists- Vinyasa Yoga w/ Ashle...
Focusing on twisting today and working around the concept of as we change our orientation in our perspective, how do we return to ourselves and move from a place that feels grounded. Blocks are always welcome. (1 hour 2 minutes)
