Today's flow is a beautiful return to the self with lots of new perspectives along the way. A couple block will be of use for the journey. (1 hour)
Up Next in New This Month!
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Begin Where You Are- Vinyasa Yoga w/ ...
Baby grasshopper and baby crow is on the list as we journey deeply to begin where we are, use what we have, and it all starts with believing that we can. No props will be needed for this sequence. Just you, your mat and the willingness to begin where you are. (1 hour)
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Balance through Stress- Vinyasa Yoga ...
Lots of twists, turns, and learning to balance amidst the holiday stress. Take what you need, leave what you don't, and we'll leave class feeling refreshed and renewed. (1 hour 4 minutes)
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Plank Party- Bar Effect w/ Alexa (Lev...
We're rocking a plank party today w/ Alexa as our fearless leader. Grab some light weights and let's party in plank and all it's variations. You'l be feeling it after! (15 minutes)
