"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.
Day 5 is focused on the upper back and chest. Join Brittany as we continue our journey up the spine, focusing on bringing active and stable space into the chest.
Up Next in New This Month!
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How do I fix that? Arms, Wrists, and ...
"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.
Day 6 is focused on the arms, wrists, and elbows. Join Brittany...
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How do I fix that? Neck and Shoulders...
"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.
Day 7 is focused on the neck and shoulders. Join Brittany as we...
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Handstand Play- Vinyasa Yoga w/ Yvonn...
Handstands are what the yoga dealer has in store for us today. Yvonne will guild us through a slow and sweaty flow that builds up to handstands from a low lunge. Lot's of room to play with one legged reverse table tops, forward folds, half moons and all the vinyasa's you could ask for. (76 minutes)
