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Grab the kids and let's find Rudolph in this kid friendly yoga session. We're going on an adventure, so bring your imagination and your super cool yoga moves! (25 minutes)
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Exploring Eagle- Vinyasa Yoga w/ Yvon...
These chilly winter months tend to put tension in our shoulders and a lack of patience in our lives. Let's channel a little patience today as we work with Eagle pose, Garudasana, a very challenging balancing posture, as well as work into the shoulders. At least one block will be handy for this cl...
