Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Abs Blast with Vanessa Roy (Level 2)

Pilates Mat • 16m

Up Next in Pilates Mat

  • Intense Full Body Sculpt w/ Morgan (L...

    All you'll need today is some space, some light weights, and a body ready to spice it UP! We are working the body from head to toe today with this intense sculpting class. We fire up the lower body to begin then add on the arms finding the internal and external rotators. Don't forget to breathe d...

  • Spicy Ab Blaster w/ Morgan (Level 2)

    Get ready to hit it hard with a spicy ab workout today. Morgan coaches us through all the goodies to heat up those abdominals to leave your core feeling strong. No props required. (15 minutes)

  • Pilates Glutes & Legs w/ Morgan (Leve...

    Let's tone up the glutes and strengthen the legs today with Morgan! She instructs us through various exercises to help build strength and add muscle tone to the lower body. A block could be handy for today's class but not necessary. (30 minutes)