Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Breath and Alignment- Barre Effect w/ Alexa A. (Level 2)

Pilates Mat • 33m

Up Next in Pilates Mat

  • Full Body Cardio Circuit- Barre Effec...

    Grab your mat and something to hold onto for support and hold on tight! This full body cardio circuit is coming in hot with Alexa leading the way. You'll want something like a chair or countertop for stability and a couple of light hand weights for this workout. See you on the other side! (30 min...

  • Full Body Spicy Sculpt- Pilates Mat w...

    We'll need a pilates ball and some light weights for today's spicy sesh. Rachel brings all the goodies today so get ready to work hard and sweat it out! (1 hour)

  • Ab Blaster- Barre Effect w/ Alexa (Le...

    A pilates ball and 14 minutes is all you'll need for today's ab blaster! Get ready to sweat and quiver in this short but effective workout! (14 minutes)