This is a great all-levels flow that focuses on moving slowly and really sinking deep into the poses. Don't let the level 1/2 fool you! Asanas like Warrior 2, Peaceful Warrior, and Crescent lunge will be held with balance and poise. (34 minutes)
Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end! (1 hour 4 minutes)
