Live stream preview
Ab Blast- Pilates Mat w/ Vanessa (Level 2)
Strength • 16m
Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)
Spotify: varoy93
Up Next in Strength
-
Core Mix- Pilates Mat with Weights w/...
Join Vanessa Roy for a Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs). ( 30 minutes)
-
Arm Blast- Pilates Mat w/ Vanessa (Le...
Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)
-
Abdominal Core Killer- Pilates Mat- w...
Vanessa delivers a Short & Sweet 15 minute Ab Circuit! No props needed! (14 minutes)
