Backbends and Hamstrings with Megan Zirkelbach (Level 2)
60 Minutes • 1h 0m
Vinyasa Yoga Level 2 with Megan Zirkelbach - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on backbends and hamstrings with the peak pose being a transition from Camel to Wheel. ( 1 hour )
Spotify: mazirkelbach13
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