Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Core, Quads, and Glutes with Cheryl Milton (Level 2)

60 Minutes • 1h 2m

Up Next in 60 Minutes

  • Handstand Flow with Alexa Halstead (L...

    Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating vinyasa flow to explore different options with handstand. This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. (58 minutes)

  • Slow Flow with Ally Denton (Level 1/2)

    Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...

  • Thoracic Mobility Vinyasa with Yvonne...

    Vinyasa Yoga - Level 2. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on core strength and thoracic mobility. ( 1 hour )

    Spotify: Yvonne Rodriguez