Harmony & Balance Flow- Vinyasa Yoga w/ Jill (Level 2/3)
Jill Godwin • 1h 0m
Jill dives into exploration of inner harmony and the balance of the body in this hour long flow. In this class, we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to ones true nature. Dancing shiva, standing splits and opportunities for baby grasshopper will be explored today. (1 hour)
Up Next in Jill Godwin
-
Side Body Sensation- Vinyasa Yoga w/ ...
Let’s stretch and strengthen our side body today with this quick 30 minute flow. With a fun and creative peak space of hovering awkward dancer, this flow will be sure to leave you feeling all the side body sensations. Two blocks could be useful. (32 minutes)
-
Side Body Stretch- Vinyasa Flow w/ Ji...
Let's do it quick and simple today by stretching and strengthening the side body. Be sure to have some blocks handy to raise the floor closer to you. We're moving nice and slow so we can really feel all the inner workings of the body and how the breath connects us to them! We'll find gate, half m...
-
Align Flow- Vinyasa Yoga w/ Jill (Lev...
Join Jill in today's sequence, finding two different, yet similar flows, working our way up to eka pada koundinyasana, if that peaks an interest in our practice. We explore how finding alignment in our lives can lead to living with purpose. (1 hr, 1 min. )
