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Intro to Yoga #4- Vinyasa Yoga w/ Bekah (Level 1)

Bekah Pollard • 59m

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  • Intro to Yoga #1- Vinyasa Yoga w/ Bek...

    Class 1 of 4
    This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
    In this workshop series, we will introduce basic alignment and breathing techniques!
    Welcome to your first class! We are so glad you're here. Taking the first ...

  • Exploring Tarot Card Temperance- Viny...

    This class takes inspiration from the Temperance tarot card, focusing on balancing poses, and balance in the mind, reminding us in order to better serve others, we have to serve ourselves. You can’t pour from any empty cup. Warrior 3, pigeon, and locusts poses will be explored among others. (1 hour)

  • Chaturanga Tutorial- Vinyasa Breakdow...

    In our Vinyasa practice, typically the teacher will call out, "move through your Vinyasa" or "Vinyasa flow". Today we break down what this means for newer students or those who just need a refresher. Bekah explains each part clearly and with modifications. (9 minutes)