Mid-Day Full Body Flow- Vinyasa Yoga w/ Brittany K. (Level 1/2)
Brittany Kincius
•
31m
This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose, Parsvottanasana. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2, forward fold, etc). (31 minutes)
Up Next in Brittany Kincius
-
The Spine- Yoga Anatomy Class #1 w/ B...
The spinal column is a complex construct that includes a variety of nerves, bones, joints, tendons, ligaments, and muscles woven together to form a remarkably strong structure. Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of t...
-
Inversions- Yoga Anatomy Class #4 w/ ...
As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two! Remember to always listen to your body. If you have a neck or spine injur...
-
The Hips- Yoga Anatomy Class #2- Vin...
The hip joint is a complex ball and socket joint that supports the weight of the body, both in static and dynamic postures, and is responsible for movement of the upper leg. The hip joints also play an important role in balance. In this short & sweet session, you'll leave feeling far more knowled...
