Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 5th chakra, the throat chakra. (1 hour)
"I speak my truth from my heart, not from my head."
Spotify: Mazirkelbach13
Jill leads us through another creative sequence with a focus on balance and core work. We are rocking the boat today, friends. Grounding postures will transform to higher variations with use of our abdominal and leg strength. Peak spaces of warrior 3 and hand to big toe pose will be available. (3...
Vinyasa Yoga Level 1/2 with Alexa Halstead. Alexa will guide you through a slow moon flow with a lot of juicy hip openers. (59 minutes)
Spotify: Alexa Catherine Halstead
In this slower paced class, Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice. Perfect for beginnings, Yvonne breaks what each pose should feel like energetically, not necessarily what it should look like. Warrior 2 and Peaceful Warrior will be found a...
