Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 5th chakra, the throat chakra.
"I speak my truth from my heart, not from my head."
Spotify: Mazirkelbach13
Vinyasa Yoga - Level 2 with Jill Godwin. This quick and creative vinyasa flow focuses on balance and core strength.
Spotify: Jillian Godwin
Vinyasa Yoga Level 1/2 with Alexa Halstead. Alexa will guide you through a slow moon flow with a lot of juicy hip openers.
Spotify: Alexa Catherine Halstead
Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice.
Spotify: Yvonne Rodriguez
