Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Birds of Paradise with Anthony (Level 2)

Vinyasa Yoga • 1h 0m

Up Next in Vinyasa Yoga

  • Mid-Day Full Body Flow with Brittany ...

    This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2, forward fold, e...

  • Tolasana Variations with Jill Godwin ...

    Get ready for a killer arm, abdominal, and pelvic floor flow. WE'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the fu...

  • Balance back, Balance up with Stacey ...

    Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end!