Mid-Day Full Body Flow- Vinyasa Yoga w/ Brittany K. (Level 1/2)
Vinyasa Yoga • 31m
This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose, Parsvottanasana. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2, forward fold, etc). (31 minutes)
Up Next in Vinyasa Yoga
-
Tolasana Variations- Vinyasa Yoga w/ ...
Get ready for a killer arm, abdominal, and pelvic floor flow. We'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the fu...
-
Balance back, Balance up- Vinyasa Yog...
Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end! (1 hour 4 minutes)
-
Intro to Yoga #4- Vinyasa Yoga w/ Bek...
Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weig...
