Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going! (30 minutes)
Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...
From chairs and eagle binds, this full body, all levels vinyasa flow leaving you feeling nourished, energized and heart centered! (31 minutes)
In true Yvonne fashion, be ready to get down to business with this short & spunky level 2 flow! (31 minutes)
