From chairs and eagle binds, this full body, all levels vinyasa flow leaving you feeling nourished, energized and heart centered! (31 minutes)
In true Yvonne fashion, be ready to get down to business with this short & spunky level 2 flow! (31 minutes)
Jill dives into exploration of inner harmony and the balance of the body in this hour long flow. In this class, we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to on...
The birds have many things to teach us. Not being too attached to one place, knowing that everything is temporary and fleeting. Join Jill G. As she leads us through this fun bird themed flow. We’ll be finding fun arm balances including crow, flying crow, and flying pigeon as well as deep hip and ...
