Practicing Non-Attachment- Vinyasa Yoga with Jill (Level 2/3)
Vinyasa Yoga • 58m
The birds have many things to teach us. Not being too attached to one place, knowing that everything is temporary and fleeting. Join Jill G. as she leads us through this fun bird themed flow. We’ll be finding challenging arm balances including crow, flying crow, and flying pigeon as well as deep hip and shoulder openers. Let’s find some freedom and fly! (58 minutes)
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Class 1 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Welcome to your first class! We are so glad you're here. Taking the first ... -
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