Intro to Yoga #1- Vinyasa Yoga w/ Bekah (Level 1)
Vinyasa Yoga • 33m
Class 1 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Welcome to your first class! We are so glad you're here. Taking the first step can be a little scary and intimidating, but we'll make it easy and accessible for you. Today we begin with the very foundation of yoga practice, the breath. We then move on to twists, cat/cow, spinal balances, chaturangas, down dogs, and a few rounds of Sun Salutations. You'll feel like a pro in no time. Feel free to pause and rewind as much as you'd like during these classes. (33 minutes)
Up Next in Vinyasa Yoga
-
Bird of Paradise Flow- Vinyasa Yoga w...
We'll all heard of the flower, now let's explore the asana, Bird of Paradise, Svarga Dvijasana. Dvija means "twice born" and Svarga means "paradise" or "heaven". Join Anthony and Hayden as we work through the hips with a focus on binding in extended side angle to work towards Bird of Paradise Pos...
-
Mid-Day Full Body Flow- Vinyasa Yoga ...
This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose, Parsvottanasana. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2...
-
Tolasana Variations- Vinyasa Yoga w/ ...
Get ready for a killer arm, abdominal, and pelvic floor flow. We'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the fu...
