Camel Pose Flow- Vinyasa Yoga w/ Jill (Level 1)
Vinyasa Yoga • 34m
Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy. (34 minutes)
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