Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy.
Class 1 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Class 2 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Focus on binding in extended side angle working towards Bird of Paradise Pose!
