Harmony & Balance Flow- Vinyasa Yoga w/ Jill (Level 2/3)
Vinyasa Yoga • 1h 0m
Jill dives into exploration of inner harmony and the balance of the body in this hour long flow. In this class, we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to ones true nature. Dancing shiva, standing splits and opportunities for baby grasshopper will be explored today. (1 hour)
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Class 1 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Welcome to your first class! We are so glad you're here. Taking the first ...
