Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor closer to you!
Full body, all levels vinyasa flow leaving you feeling nourished, energized and heart centered!
In true Yvonne fashion, be ready to get down to business with this short & spunky level 2 flow!
In this class we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to ones true nature.
