We are getting deep into the hamstrings with this one today, friends. We’ll go through a series of two flows to lengthen out the hamstrings and lubricate the hip joints with a peak space of Hanumasana. Be sure to have two blocks handy.
Let’s stretch and strengthen our side body today with this quick 30 minute flow. With a fun and creative peak space of hovering awkward dancer, this flow will be sure to leave you feeling all the side body sensations. Two blocks could be useful.