I am in the Flow- Vinyasa Yoga w/ Andrea (Level 2)
Vinyasa Yoga
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1h 0m
Another beautifully crafted class led by Andrea in today's live recorded session. Lot's of fun spaces to play and to flow in and out of. Allowing ourselves to make choices and letting our creativity shine. Two blocks could be useful for revolved half moon pose. (1 hour)
Up Next in Vinyasa Yoga
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Rooting into your Foundation- Vinyasa...
Grounded. Rooted. Tapping in. Firming poses. We find alignment and strength along the with way with Ashley today. Wheel is the destination today as we get a little more in touch with our roots. Two blocks are always encouraged. (1 hour)
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Shoulder Support and Stability- Vinya...
Another fun one with Megan and Emma with a common goal of embracing change and seeing where it takes us. Two blocks will be great to have today. (1 hour)
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Length Meets Strength
Ashley leads us through another killer flow that both lengthens and strengthens the side body muscles. We meet ourselves where we are and find plenty of room to explore. Two blocks will be helpful. (1 hour)
