Another fun one with Megan and Emma with a common goal of embracing change and seeing where it takes us. Two blocks will be great to have today. (1 hour)
Up Next in Vinyasa Yoga
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Length Meets Strength
Ashley leads us through another killer flow that both lengthens and strengthens the side body muscles. We meet ourselves where we are and find plenty of room to explore. Two blocks will be helpful. (1 hour)
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Slow Flow- Mobility Flow w/ Bekah (Le...
We've got a quick and juicy mobility flow for you today. We stay low and grounded as we work into the joints and muscles with ease and intention. Blocks are always handy to have. (20 minutes)
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Slow Flow 60- Vinyasa Yoga w/ Bekah (...
Slow Flow is a vinyasa-style practice with a more mindful, unhurried pace. Expect deeper stretching, longer holds, and an emphasis on relieving stress and releasing tension rather than building intensity. Students are encouraged to move with awareness, exploring what feels best in their bodies as...
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