We've got a quick and juicy mobility flow for you today. We stay low and grounded as we work into the joints and muscles with ease and intention. Blocks are always handy to have. (20 minutes)
Up Next in Vinyasa Yoga
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Slow Flow 60- Vinyasa Yoga w/ Bekah (...
Slow Flow is a vinyasa-style practice with a more mindful, unhurried pace. Expect deeper stretching, longer holds, and an emphasis on relieving stress and releasing tension rather than building intensity. Students are encouraged to move with awareness, exploring what feels best in their bodies as...
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Front Body Extension- Vinyasa Yoga w/...
Megan delivers us another fresh flow in today's live recorded class. With opportunities to explore along the way, we find space in the front body which encourages space in the heart and mind. Two blocks will be needed today. (1 hour)
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Asymmetrical Crow and Side Crow- Viny...
We love to keep it fresh and funky here at Invoke and today's class with Jill is no different. Grab some blocks and let's work on some asymmetry to strengthen the body and mind. We'll explore asymmetrical crow and side crow variations for some fun. Two blocks will be needed. (1 hour)
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