This class takes place in the beautiful Formal Garden at Newfields. We're so grateful for our partnership with Newfields and are excited to share this with you. We find repetitive movements like chair into thunderbolt, to build confidence in balance and core power in the body. Side crow play will be available. (30 minutes)
Brooke leads us through a breath-based Vinyasa practice which will focus on opening through the chest and heart space. Options for the new and experienced practitioner will be presented in today's sequence. Triangle, exhalations, and ardha chandrasana will be explored and we make our way through....
Yvonne will lead the way today in a class that will include fun bound arm variations such as humble warrior 2, chapasana, and a funky down dog. Goddesses, Warriors, and skandasanas will be plentiful as well as opportunities to find arm balance play. (30 minutes)
Spotify: Yvonne Rodriguez
Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
This sequence will allow you to work to build strength in the core to help with arm balances and inversions. From hamstring folds to triangles, and core work to crow, we got it all in this ...
