Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Rock & Roll Mobility Flow- Vinyasa Yoga w/ Megan Z. (Level 2)

Vinyasa Yoga • 32m

Up Next in Vinyasa Yoga

  • Twisty Spine- Vinyasa Yoga w/ Ally ( ...

    Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...

  • Side Angle Flow- Vinyasa Yoga w/ Ally...

    Join Ally with this wonderful side angle sequence with a little grounded warrior and twists to open up the body. (29 minutes)

  • Beginner Flow- Vinyasa Yoga w/ Jill (...

    This flow is great for the new & curious yogi, or one who prefers a slower paced class! Poses will be accessible to all levels! (29 minutes)