Join Ally with this wonderful side angle sequence with a little grounded warrior and twists to open up the body. (29 minutes)
This flow is great for the new & curious yogi, or one who prefers a slower paced class! Poses will be accessible to all levels! (29 minutes)
Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget ...
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)
