Root Chakra- Vinyasa Yoga w/ Jill (Level 2)
Vinyasa Yoga
•
1h 1m
Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget a strap or towel! (1 hr, 1 min. )
Up Next in Vinyasa Yoga
-
Throat Chakra- Vinyasa Yoga w/ Jill (...
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)
-
Heart Opening Flow- Vinyasa Yoga w/ J...
Join Jillian for a wonderful heart opening sequence with a peak space of half moon chapasana. (29 minutes)
-
Dynamic & Athletic- Vinyasa Yoga w/ J...
Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going! (30 minutes)
