The Spine- Yoga Anatomy Class #1 w/ Brittany (Level 1)
Vinyasa Yoga • 25m
The spinal column is a complex construct that includes a variety of nerves, bones, joints, tendons, ligaments, and muscles woven together to form a remarkably strong structure. Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of the spine as well as learn several drills to help strengthen and stabilize the literal backbone of your practice. (25 minutes)
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