Yoga Anatomy Class 3 with Brittany - The Shoulders
Vinyasa Yoga • 26m
Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat. (26 minutes)
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Yoga Anatomy Class 1 w/ Brittany - Th...
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