Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat.
As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two!
This 30 minute practice will invite you to get twisted in all sorts of ways. Peaking in Revolved Half Moon, a block might come in handy at the top of your mat.
Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of the spine as well as learn several drills to help strengthen and stabilize the literal backbone of your practice.
