Inversions- Yoga Anatomy Class #4 w/ Brittany (Level 1)
Vinyasa Yoga
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21m
As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two! Remember to always listen to your body. If you have a neck or spine injury, please practice inversions at your own risk. (21 minutes)
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