As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two!
Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of the spine as well as learn several drills to help strengthen and stabilize the literal backbone of your practice.
Let’s stretch and strengthen our side body today with this quick 30 minute flow. With a fun and creative peak space of hovering awkward dancer, this flow will be sure to leave you feeling all the side body sensations. Two blocks could be useful.