Vinyasa Yoga - Level 1 with Cheryl Milton is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be introduced to vinyasa breathing techniques and class structure.
You may need two blocks and a strap.
Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations.
Focus of the class: twisting and hamstrings
Spotify: mazirkelbach13
You may need a block.
Spotify: mazirkelbach13
Vinyasa Yoga - Level 2 with Erin Morgan is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.
Focus of the class: dancers pose and bound half moon
Spotify: Erin Morgan Smith
You may want a block for half moon.
Spotify: Erin Mo...
Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations.
Focus of the class: shoulders and hamstrings
Spotify: Yvonne Rodriguez
You may need a block for half moon pose.
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