Bedtime Yin with Allison Fisher (Level 1)
Yin + Restorative Yoga • 30m
This Yin class is perfect for right before bed! Find the perfect way to wind down from your day with this abbreviated yin flow with Allison. Two blocks and a bolster or pillow will be needed to help support the body to invite a deeper release for the muscles. We'll find legs up a wall, supported baddha konasana, just to name a few before finding an extended savasana. Did someone say ahhhhhhh? (30 minutes)
Up Next in Yin + Restorative Yoga
-
Yin Yoga with Allison Fisher (Level 1)
Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...
-
Childish Hips - Restorative Flow with...
Easy going, easy flowing. Stacey guilds us through a grounded flow that will lead into more restorative postures. We move through hip circles and child's pose variations, gravitating into supta baddha konasana and twisted holds. A couple bolsters or pillows, blankets, whatever you have available,...
-
Restorative Flow with Stacey Enneking...
We move gently and will intention as we make our way through more restorative postures leading up to a supported sailors know. This practice will be sure to leave you feeling refreshed and de-stressed! (39 minutes)
