Keep it Simple- Vinyasa Yoga w/ Yvonne (Level 2)
Yvonne Rodriguez
•
1h 4m
Sometimes its just nice to go back to the basics. To really dive deeper into a posture, not feel rushed, and to fulfill each breath. Yvonne brings us simplicity as well as grace in this beautiful class today. Just as a reminder, this class was recored live and with that comes all kinds of challenges. So we hope that you give us grace and we'll give you an amazing class. (1 hour)
Up Next in Yvonne Rodriguez
-
Fly like an Eagle- Vinyasa Yoga w/ Yv...
Two blocks will be needed for today's practice as we journey into Eagle, garudasana. We'll find lots of ways to build our inner strength so we can soar into eagle. We build the foundation of the posture with different balancing postures and drills. So take your time and then take FLIGHT. (1 hour ...
-
Titibasana Breakdown- Arm Balance Bre...
We got the drills, we got the breakdown, we got the goods in today's 18 minute quickie class. Yvonne is our resident arm balance queen and we've asked her to show us her tips and tricks for a successful flight into titibasana, firefly pose. Bust out some blocks, roll our your mat, and let's get r...
-
Sculpting Strength- Yoga Sculpt w/ Yv...
It's been a minute since we used the weights in our yoga flows, but Yvonne brings the heat today in this 45 minute yoga sculpt class. You'll want some lights weights and some blocks to elevate. If you don't have those items, use your creativity! Yvonne easy to follow guidance will you smiling and...
