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Sculpting Strength- Yoga Sculpt w/ Yvonne (Level 1/2)
Yvonne Rodriguez
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46m
It's been a minute since we used the weights in our yoga flows, but Yvonne brings the heat today in this 45 minute yoga sculpt class. You'll want some lights weights and some blocks to elevate. If you don't have those items, use your creativity! Yvonne easy to follow guidance will you smiling and sweating in no time. (45 minutes)
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This short class is all about activating, strengthening, and stretching out the wrists to prepare us for arm balance work, weight lifting, or just everyday functionality. Grab some light weights and something for support like a yoga block and let's get into it. (8 minutes)
