Roll out your mat and let's burn those abs. Even Rachel was sweatin' at the end of this 12 minute ab burner! Grab your pilates ball and let's BURN! (12 minutes)

Join Rachel as we strengthen the glutes in this quick 12 minute sesh. This will be more of a barre format, so grab something to hold onto and hold on TIGHT. We are working those glutes OUT. A pilates ball, yoga block, or a hoodie stuffed into itself will do just fine. Get ready to feel the burn. ...

A pilates ball, some space, and some will power is all that's needed today for this core quickie. Rachel serves us another short, but fun circuit to get into those abs. Having a strong core is essential for balance and stability whether on the mat or in every day life. If you don't have a pilates...

Today is all about dropping into your breath. Our breath delivers such a powerful rinsing for our organs, mind, and body. It's at the very foundation of our asana practice. Come be with your breath today and see what will be revealed. (9 minutes)

Whether you work from home or in an office setting, this class is for you. Those long days seated at your desk can be rough, especially on your neck and shoulders. Today, Purvi leads us through specific movements to help ease tech neck and bring some sunshine to your day. (9 minutes)

You'll want a comfortable seat and place where you can feel at ease. Purvi guides us beautifully through our bodies and out of our heads in this session. (24 minutes)